Here are 9 natural ways to support thyroid health:⁠ ⁠ • Follow a balanced diet, reducing sugar intake and going gluten-free.⁠ • Take key supplements such as selenium, iodine, zinc, and B12.⁠ • Manage stress effectively.⁠ • Stay active with regular exercise.⁠ • Consider acupuncture for balancing the body.⁠ • Explore herbal remedies known to support thyroid function.⁠ • Focus on gut health.⁠ • Limit exposure to harmful chemicals.⁠ • Embrace a holistic lifestyle.⁠ ⁠ Ready to explore these natural approaches further? Contact us today for a personalized nutrition consultation!⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

The link between folic acid and thyroid health is important but can be tricky to understand. Folic acid, a type of B vitamin, helps with things like making new cells and supporting brain and heart health. Thyroid hormones, which control your metabolism and energy levels, are also crucial for overall well-being.⁠ ⁠ If your folic acid levels are low, it can sometimes lead to thyroid problems, especially hypothyroidism (when the thyroid is underactive). Both folic acid and thyroid hormones help manage a process called homocysteine metabolism, which affects your heart and brain. High homocysteine levels are often found in people with thyroid issues, and low folic acid can make this worse.⁠ ⁠ While folic acid doesn’t directly control thyroid hormones, getting enough of it through your diet or supplements may support your thyroid and help prevent other health issues. Eating a balanced diet rich in folate (found in leafy greens, beans, and fortified grains) is a simple way to promote both thyroid and overall health.⁠ ⁠ While folic acid doesn’t directly regulate thyroid hormones, maintaining adequate levels of this vitamin is important for overall health, particularly in individuals with thyroid conditions. A balanced diet with proper folic acid intake may support thyroid function and prevent related complications.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Staying healthy during the holiday season is all about balance and mindful choices. ⁠ ⁠ Here are a few tips to help you enjoy the festivities without sacrificing your well-being:⁠ ⁠ • Prioritize Sleep – Late nights can add up, so try to keep a consistent sleep routine as much as possible. Rest is key to staying energized and keeping your immune system strong! ⁠ ⁠ • Stay Hydrated – Amidst holiday drinks and treats, it’s easy to forget water. Keep a bottle with you to stay hydrated and help prevent overindulging. ⁠ ⁠ • Mindful Eating – Enjoy your favorite foods, but listen to your body’s hunger and fullness cues. Savor each bite—it’s more satisfying and helps prevent overeating. ⁠ ⁠ • Keep Moving – Even short walks or gentle stretching can make a difference, especially on busy days. Aim to fit in some activity to boost your energy and mood. ⁠ ⁠ • Take Time for Yourself – Holidays can be stressful, so carve out moments to recharge. Whether it’s a quiet morning coffee or a few minutes of meditation, little breaks help keep you balanced. ⁠ ⁠ With a little intention, you can make the most of the season while feeling your best!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Life has a way of returning the energy we put out. When we nurture positivity, kindness, and gratitude, these things tend to come back to us in beautiful, unexpected ways. ⁠ ⁠ But remember, the same goes for stress, negativity, and worry. The energy we put into our lives, relationships, and self-care is the energy we’ll feel the most.⁠ ⁠ Take a moment today to plant seeds of kindness—for yourself and others. It’s a small step that grows into something powerful.⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

We’ve all been there—feeling under the weather but thinking, “I’m home, so I might as well get a little work done.” But is it really a good idea?⁠ ⁠ When we work from home, it’s easy to blur the line between rest and productivity. While it can feel tempting to tackle that inbox from bed, your body truly needs rest to recover fully. Skipping downtime can mean longer recovery times, added stress, and even risk of burnout. ⁠ ⁠ So next time you’re sick, remember: it’s okay to hit pause, unplug, and give yourself a real chance to heal. Work will still be there tomorrow! ⁠ ⁠ Let’s remind each other to prioritize our health!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Tight Hips & Pelvic Floor? Try These Restorative Yoga Poses! 🧘‍♀️⁠ ⁠ If you’re feeling tightness in your hips and pelvic floor, you’re not alone! ⁠ Sitting, stress, and even intense workouts can lead to tension in these areas. The good news? Restorative yoga can help gently release and relax these muscles, helping you feel more comfortable and balanced. ⁠ ⁠ Here are a few poses to try:⁠ • Reclined Bound Angle (Supta Baddha Konasana) – Opens up the hips and allows the pelvic floor to relax.⁠ ⁠ • Child’s Pose (Balasana) – Gently stretches the hips and lower back, perfect for relaxation.⁠ ⁠ • Happy Baby (Ananda Balasana) – Stretches the inner thighs, hips, and gently releases the pelvic floor.⁠ ⁠ • Breathe deeply and go slow—restorative yoga is all about letting go of tension. Try these poses next time you need a little hip and pelvic floor TLC.⁠ ⁠ ⁠ #training #health #fitness #fitnessmotivation #fitlife #exercise #fitfam

Sometimes, the simplest things hold the greatest power to heal. A warm bath isn’t just about relaxation; it’s a powerful remedy that nourishes both body and mind. 🛁⁠ ⁠ ~ Relaxes Muscles: The warmth eases tension and soothes sore muscles, melting away the stress held in your body.⁠ ⁠ ~ Promotes Better Sleep: A warm bath before bed helps balance your body temperature and calm your nervous system, setting you up for a restful night’s sleep.⁠ ⁠ ~ Boosts Circulation: The heat stimulates blood flow, supporting your heart, improving skin health, and giving you a refreshed glow.⁠ ⁠ ~ Balances Hormones: Soaking in warm water helps lower cortisol (stress hormone) levels, easing stress on your adrenal glands. This gentle practice also supports the release of endorphins and serotonin, promoting a calm and happy mood.⁠ ⁠ ~ Eases the Mind: A mindful soak can calm the mind, soothe anxiety, and reduce stress, creating a healing sanctuary for body and soul.⁠ ⁠ Tonight, carve out some time to run a warm bath, light a candle, add essential oils or Epsom salts, and feel the healing powers come to life.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Managing Cognitive Impairment from Thyroid Disease⁠ Addressing memory loss from thyroid issues starts with treating the thyroid condition:⁠ ⁠ Balance Hormones: Use medication (levothyroxine for hypothyroidism or antithyroid options for hyperthyroidism).⁠ ⁠ Regular Monitoring: Adjust medications as needed to keep thyroid levels stable.⁠ ⁠ Support Cognitive Health:⁠ Engage in brain-stimulating activities like puzzles and reading.⁠ Exercise regularly to boost brain function and mood.⁠ Ensure quality sleep to support memory and brain health.⁠ Eat a nutrient-rich diet with iodine, omega-3s, antioxidants, and B vitamins.⁠ ⁠ Manage Stress: Practice meditation, yoga, or deep breathing to lower stress.⁠ ⁠ Address Other Conditions: Treat coexisting issues like depression or anxiety.⁠ ⁠ Be Patient: Improvements may take time as hormone levels stabilize.⁠ ⁠ Consult a healthcare provider for a tailored approach to recovery.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101 #hashimotosdisease #hashimotosdiseasewarrior #hashimotosdiseasefighter #hashimotoshealing #hashimotosthyroiditis #hashimotosmom #thyroidhealing #thyroidproblems #thyroidwarrior #thyroidissues #functionalnutrition #hypothyroid #hypothyroidwarrior

Can thyroid disease affect your memory? Absolutely! ⁠ ⁠ Thyroid imbalances, whether it’s hypothyroidism or hyperthyroidism, can cause symptoms like brain fog, forgetfulness, and difficulty concentrating. ⁠ If you’ve noticed changes in your memory or focus, it’s important to consider that your thyroid might be playing a role. Our bodies are complex, and when one system is off-balance, it can impact others in unexpected ways. ⁠ ⁠ If you’re experiencing these symptoms, a conversation with your healthcare provider can help uncover the cause and get you on the path to feeling your best again.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101 #hashimotosdisease #hashimotosdiseasewarrior #hashimotosdiseasefighter #hashimotoshealing #hashimotosthyroiditis #hashimotosmom #thyroidhealing #thyroidproblems #thyroidwarrior #thyroidissues #functionalnutrition #hypothyroid #hypothyroidwarrior

Getting an annual blood test is like giving your body a wellness check-up from the inside out. It’s one of the best ways to stay on top of your health and catch any potential issues early. ⁠ ⁠ • Early Detection: Blood tests can reveal changes in your body long before you notice symptoms, helping to catch issues like thyroid imbalances, high cholesterol, or vitamin deficiencies early.⁠ ⁠ • Monitor Your Organ Health: Annual blood work helps ensure your liver, kidneys, heart, and other vital organs are functioning properly.⁠ Track Nutrient Levels: Blood tests can show if you’re low on important nutrients like iron, vitamin D, or B12, so you can make changes before deficiencies impact your energy or mood.⁠ ⁠ • Hormone Balance: Keeping an eye on hormones like thyroid, cortisol, or sex hormones can help explain fatigue, mood changes, or weight fluctuations.⁠ ⁠ • Manage Chronic Conditions: If you have ongoing health conditions like diabetes, high blood pressure, or thyroid disorders, regular blood work is essential to monitor your levels and adjust treatments as needed.⁠ ⁠ • Prevention is Key: Routine blood tests can highlight trends, like rising cholesterol or blood sugar levels, that you can address early to prevent more serious health problems in the future.⁠ ⁠ Think of an annual blood test as part of your self-care routine—it gives you a clear picture of your health, so you can stay proactive and feel your best!⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

I believe true wellness means caring for the mind, body, soul—and our vital organs, like the thyroid . The thyroid plays a crucial role in regulating our metabolism, energy levels, and overall balance.⁠ ⁠ Here are my top 3 tips for a balanced, healthy life:⁠ ⁠ • Nourish: Focus on whole, unprocessed foods rich in iodine and selenium to support thyroid function.⁠ ⁠ • Calm: Practice mindfulness and meditation daily to reduce stress—chronic stress can disrupt thyroid hormones.⁠ ⁠ • Hydrate: Drink plenty of water to keep your body, including the thyroid, functioning optimally.⁠ ⁠ Holistic health means listening to your body and honoring its needs. ⁠ Small daily changes add up to a lifetime of wellness!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Here’s a quick and gentle fitness routine to support thyroid health and boost your energy levels:⁠ ⁠ • Neck Stretches (1-2 minutes)⁠ Gently stretch your neck by tilting your head from side to side, forward, and back to improve circulation to the thyroid area.⁠ ⁠ • Cat-Cow Pose (1-2 minutes)⁠ This yoga move increases blood flow and stimulates the thyroid gland. Move slowly between arching (cow) and rounding (cat) your back while breathing deeply.⁠ ⁠ • Bridge Pose (1-2 minutes)⁠ Lie on your back, knees bent, and lift your hips toward the ceiling. This yoga posture helps stimulate thyroid function by gently compressing the throat.⁠ ⁠ • Walking or Light Cardio (10-15 minutes)⁠ A brisk walk or light cardio can help regulate metabolism and support overall thyroid function.⁠ ⁠ • Breathing Exercises (2-3 minutes)⁠ Practice deep belly breathing to reduce stress, which can negatively affect thyroid health. Inhale deeply, hold for a few seconds, and exhale slowly.⁠ ⁠ This routine is gentle yet effective, designed to boost circulation, reduce stress, and support your thyroid health. Try it daily for long-term benefits!⁠ ⁠ ⁠ #training #health #fitness #fitnessmotivation #fitlife #exercise #fitfam

Selenium is a trace mineral that plays a crucial role in various bodily functions. It’s essential for maintaining a healthy immune system, supporting thyroid function, and protecting cells from damage caused by free radicals due to its antioxidant properties.⁠ ⁠ Selenium is found in foods like Brazil nuts, seafood, eggs, and whole grains. Though your body only needs small amounts, a deficiency or excess can impact health, potentially leading to thyroid problems, weakened immunity, or even heart issues.⁠ ⁠ It’s all about balance! Keeping your selenium levels in check can help support overall wellness.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

In a world full of chaos and constant noise, remember—you have the power to create your own calm. Your peace is yours to protect, and it starts by setting boundaries that honor your mental, emotional, and physical well-being.⁠ ⁠ • Say No Without Guilt: Your time and energy are valuable. It’s okay to say no to things that drain you.⁠ ⁠ • Mindful Moments: Take a few minutes every day to breathe, reflect, and reconnect with yourself. Your peace thrives in stillness.⁠ ⁠ • Surround Yourself with Positivity: Energy is contagious—choose environments and people that lift you up.⁠ ⁠ Remember, protecting your peace is an act of self-love. You’re in control of your inner world⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing #thyroid #thyroidhealing

Hot flashes but not sure why? ⁠ ⁠ Most people think of menopause when hot flashes come up, but did you know thyroid issues can be a culprit too? An overactive thyroid (hyperthyroidism) can rev up your body’s temperature regulation, causing sudden heat waves and sweating.⁠ ⁠ If you’re experiencing hot flashes and suspect it’s more than just hormones, it might be worth checking your thyroid levels. ⁠ Don’t sweat it—there’s always a path to balance! ⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Once upon a time, deep inside the kingdom of the body, there was a tiny but mighty gland named Thyra the Thyroid. Though small, Thyra had an important job: she controlled the energy of the entire kingdom, making sure everything from the heart to the muscles ran smoothly.⁠ ⁠ One day, the kingdom fell into chaos. People were either sluggish and tired or overly anxious and jittery. “What’s going on?” they cried. King Brain called upon Thyra to investigate.⁠ Thyra realized something was wrong with her magic potion called “thyroxine,” which gave everyone in the kingdom the perfect balance of energy. She had either been producing too little or too much! So, she called upon her helpers—nutrient-rich foods like seaweed, nuts, and leafy greens—to restore balance.⁠ ⁠ Thyra knew she couldn’t do it all alone, so she sent a message to the Queen of the Gut. “I need more magnesium and iodine!” she said. Queen Gut sent her best resources, and Thyra started to work her magic again.⁠ ⁠ Soon, the kingdom’s energy returned to normal, people’s moods lifted, and everyone thanked Thyra for keeping things in balance once more.⁠ ⁠ The moral of the story? Keep your thyroid happy with the right nutrients and care, and it will take good care of you!⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Selenium Deficiency: Causes, Risks, Symptoms, and Thyroid Issues⁠ ⁠ Causes:⁠ Poor soil quality (low selenium in crops).⁠ Diets lacking selenium-rich foods (e.g., Brazil nuts, fish).⁠ Malabsorption conditions (e.g., Crohn’s, celiac disease).⁠ ⁠ Risk Factors:⁠ Living in areas with selenium-poor soil.⁠ Digestive disorders or kidney disease.⁠ Increased needs during pregnancy/lactation.⁠ ⁠ Symptoms:⁠ Fatigue, hair loss, weakened immune system, cognitive issues, and muscle weakness.⁠ ⁠ Thyroid Issues:⁠ Hypothyroidism: Low selenium affects thyroid hormone conversion.⁠ ⁠ Hashimoto’s Thyroiditis: Selenium may help reduce inflammation.⁠ ⁠ Goiter: Linked to unregulated thyroid hormone production.⁠ Selenium is essential for thyroid health, but consult a healthcare provider before supplementing to avoid toxicity.⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Feeling Anxious? Try This Simple Breathing Trick!⁠ ⁠ We’ve all been there—when anxiety hits, and it feels like your mind is running a mile a minute The good news? You can hit the “pause” button with something as simple as your breath.⁠ ⁠ Next time you feel that wave of anxiety, try this:⁠ Breathe in slowly through your nose for 4 counts. ⁠ Hold your breath for 4 counts. ⁠ ⁠ Exhale gently through your mouth for 4 counts. ⁠ Repeat until you feel the tension ease.⁠ ⁠ This simple technique, called box breathing, helps calm the nervous system and bring you back to the present moment. It’s like a mini reset for your mind and body!⁠ ⁠ You’ve got this—just breathe.⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing

What you eat plays a huge role in keeping your skin radiant and clear. See below for some of the best foods to nourish your skin naturally:⁠ ⁠ • Avocados for that healthy glow! Packed with healthy fats, they help keep your skin soft and hydrated.⁠ ⁠ • Berries are your skin’s friend! Full of antioxidants, they fight free radicals and keep your complexion youthful.⁠ ⁠ • Carrots and other veggies rich in beta-carotene help protect your skin from sun damage and boost its natural glow.⁠ ⁠ • Salmon and other fatty fish are loaded with omega-3s that help reduce inflammation and keep your skin plump.⁠ ⁠ • Water is a must! Hydrate, hydrate, hydrate for smooth and dewy skin!⁠ ⁠ Adding these to your meals will have you glowing from the inside out in no time.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Selenium plays a key role in thyroid health because it’s essential for the production and regulation of thyroid hormones. The thyroid contains a higher concentration of selenium than any other organ in the body, and it uses selenium-based enzymes to help convert the inactive thyroid hormone (T4) into the active form (T3), which regulates your metabolism.⁠ ⁠ Here’s how selenium impacts thyroid function:⁠ Thyroid Hormone Regulation: Selenium helps the body produce and balance thyroid hormones, especially the conversion of T4 to T3. Without enough selenium, this process can be disrupted, leading to imbalances.⁠ Protection from Oxidative Stress: The thyroid gland is highly vulnerable to oxidative damage. Selenium’s antioxidant properties protect thyroid cells from free radical damage, supporting overall gland health.⁠ ⁠ Autoimmune Thyroid Conditions: Low selenium levels are often linked to autoimmune thyroid diseases like Hashimoto’s thyroiditis and Graves’ disease. Supplementing selenium may help reduce inflammation and the progression of these conditions in some cases.⁠ ⁠ Maintaining proper selenium levels through diet or supplements can be helpful for those managing thyroid issues, but it’s important to consult a healthcare provider before making any changes. Too much selenium can be harmful.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Your body hears everything your mind says—nourish both for true wellness.⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing

Selenium-rich fall recipe!⁠ ⁠ Baked Sweet Potatoes with Tuna, Brazil Nuts, and Spinach⁠ This delicious fall recipe is packed with selenium from both tuna and Brazil nuts, making it a nutritious option for supporting thyroid health.⁠ ⁠ Ingredients:⁠ 2 medium sweet potatoes⁠ 1 can tuna in water (drained)⁠ 1/4 cup Brazil nuts, chopped⁠ 2 cups fresh spinach⁠ 1 tbsp olive oil⁠ 1 tbsp lemon juice⁠ 1 tsp Dijon mustard⁠ Salt and pepper to taste⁠ ⁠ Instructions:⁠ Bake the sweet potatoes: Preheat oven to 400°F (200°C). Poke a few holes in the sweet potatoes and bake for 40-45 minutes until tender.⁠ Sauté the spinach: While the sweet potatoes bake, heat olive oil in a pan and sauté spinach until wilted.⁠ Mix the tuna filling: In a bowl, combine drained tuna, chopped Brazil nuts, lemon juice, Dijon mustard, and season with salt and pepper.⁠ ⁠ Assemble: Once sweet potatoes are baked, slice them open and fill with the tuna mixture and sautéed spinach.⁠ ⁠ Serve: Garnish with extra Brazil nuts or a drizzle of olive oil if desired.⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

Feeling off with your digestion? Let’s get things back on track naturally! Here are some of the best ways to improve your digestion and feel your best:⁠ ⁠ • Load up on Fiber: Fruits, veggies, and whole grains are your digestive system’s best friends, helping to keep things moving smoothly.⁠ ⁠ • Hydrate: Water is key to breaking down food and absorbing nutrients—don’t forget to drink up!⁠ ⁠ • Chew Slowly: Take time to really chew your food; it gives your digestive system a head start and reduces bloating.⁠ ⁠ • Probiotic Power: Fermented foods like yogurt, kefir, and sauerkraut nourish your gut with good bacteria, promoting smoother digestion.⁠ ⁠ • Move Your Body: Regular exercise, even a simple walk after meals, keeps your digestion on point.⁠ ⁠ • Eat Whole Foods: Limiting processed foods helps your digestive system function optimally.⁠ ⁠ • Manage Stress: Your mind and gut are connected! Take time to relax with yoga, meditation, or deep breathing for better digestion.⁠ ⁠ • Stick to Regular Meal Times: Consistent eating habits can work wonders for your digestive flow!⁠ ⁠ Your body knows how to heal when given the right tools. Let’s nourish it from the inside out!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Balancing Independence & Partnership⁠ ⁠ One of the greatest challenges in any relationship is finding that sweet spot between maintaining your individuality and growing a strong, loving partnership. It’s all about balance—giving and receiving without losing yourself.⁠ ⁠ Here’s how you can thrive as you while building a solid relationship together:⁠ ⁠ • Nurture Your Own Passions: Your interests and goals are what make you unique! Continue to invest in the things that light you up, whether it’s a hobby, career, or personal growth journey.⁠ • Respect Boundaries: Healthy boundaries create space for both partners to recharge and be themselves. It’s okay to have time apart to reconnect with who you are individually.⁠ • Communicate Openly: Share your needs and desires, but also listen to your partner’s. The balance of giving and receiving is key to a happy, thriving relationship.⁠ • Support Each Other’s Growth: Encourage each other to grow, achieve goals, and celebrate wins. A strong relationship allows both partners to flourish, not just one.⁠ • Make Time for Togetherness: While maintaining independence is crucial, so is creating shared experiences and memories. It’s all about quality time that strengthens your bond.⁠ ⁠ Being in a relationship doesn’t mean losing yourself—it’s about becoming even more of who you are while supporting the journey of someone you love.⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle⁠ #SelfCare #Mindfulness #HealthyHabits #HealthTips #Wellbeing #WellnessJourney #Healthieruny

Your health is a journey, not a destination. Every single day is an opportunity to make choices that bring you closer to feeling your best—whether it's moving more, eating better, or simply resting when your body needs it.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle⁠

One of the greatest joys is guiding patients on their holistic health journey—seeing them thrive as they nurture their mind, body, and spirit. It’s all about small steps, balance, and finding what works for each individual. The journey may be personal, but the progress is worth celebrating together!⁠ ⁠ ⁠ #ClientTestimonial #HappyClients #HealthJourney #HolisticHealth

Personalizing your health approach helps you achieve better results. Here’s how:⁠ ⁠ • Understand Your Genetics: Genetic testing can reveal your risks for certain conditions and guide personalized health recommendations. Discuss your results with a healthcare provider for tailored advice.⁠ • Consider Your Lifestyle: Align your health habits with your daily routines and commitments. For example, choose flexible workouts or meal plans that fit your schedule and energy levels.⁠ • Set Personal Goals: Identify what you want to achieve, like weight loss or improved energy, and break your goals into manageable steps to stay on track.⁠ • Consult Professionals: Work with doctors, dietitians, or trainers who can provide customized advice based on your health history and current needs.⁠ • Use Technology: Apps and tools can help you track your progress and offer personalized suggestions based on your data.⁠ • Listen to Your Body: Pay attention to how you feel after different foods, exercises, and routines. Adjust your approach as needed.⁠ • Adapt to Your Environment: Make health choices that fit your surroundings, like using local resources for exercise or healthier eating options.⁠ • Be Flexible: Your needs can change over time, so be open to adjusting your plan as necessary.⁠ ⁠ Personalizing your health approach ensures it fits your unique needs, making it more effective and sustainable!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle⁠

How Much Sleep Do You Need?⁠ ⁠ The amount of sleep you need varies by age and individual factors, but here are general guidelines:⁠ Adults (18-64 years): 7-9 hours per night⁠ Older Adults (65+ years): 7-8 hours per night⁠ Teens (14-17 years): 8-10 hours per night⁠ Children (6-13 years): 9-11 hours per night⁠ ⁠ Tips to Improve Sleep Quality:⁠ - Stick to a schedule: Go to bed and wake up at the same time daily.⁠ - Create a bedtime routine: Wind down with calming activities like reading or a warm bath.⁠ - Optimize your environment: Keep your bedroom cool, dark, and quiet.⁠ - Limit screen time: Turn off devices at least an hour before bed.⁠ - Be mindful of food/drinks: Avoid heavy meals, caffeine, and alcohol before bed.⁠ - Stay active: Exercise regularly, but not right before sleep.⁠ - Manage stress: Try meditation, deep breathing, or journaling.⁠ - Avoid long naps: Keep naps under 30 minutes and not late in the day.⁠ ⁠ Good habits lead to better sleep, so you can wake up feeling refreshed and ready!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Cucumbers are refreshing, hydrating, and full of benefits! Not only are they 96% water, perfect for staying hydrated, but they’re also packed with vitamins and minerals. Plus, they’re great for your skin and digestion. Add them to your salads, smoothies, or snack on them solo.⁠ ⁠ ⁠ #thyroid #thyroidhealing #thyroidhealth #thyroidproblems #hypothyroidism

No matter what yesterday looked like, today is another opportunity to grow, learn, and improve. Whether it’s your health, your mindset, or a project you’re working on, small steps every day make all the difference. ⁠ ⁠ Remember, progress is progress, no matter how slow. Let’s embrace each day as a chance to get a little better than we were yesterday!⁠ ⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing

Tips for Fitness Success!⁠ ⁠ Consistency is Key: Regular exercise, even in small amounts, is more effective than occasional intense workouts.⁠ ⁠ Listen to Your Body: Rest when needed and adjust workouts based on how you feel.⁠ ⁠ Set Realistic Goals: Start with achievable targets and gradually increase intensity and duration.⁠ ⁠ By tailoring your exercise routine to match your specific goals, you’ll not only stay motivated but also see the best results. And most importantly, find activities you enjoy—exercise should be fun, not a chore!⁠ ⁠ ⁠ #training #health #fitness #fitnessmotivation #fitlife #exercise #fitfam

Myth: Carbs Are Bad for You.⁠ ⁠ Truth: Not all carbs are created equal! While refined carbs like sugary snacks can lead to weight gain, whole grains, fruits, and vegetables provide essential nutrients and energy for your body. Balance is key.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Which Doctor Should You See for Thyroid Problems? ⁠ ⁠ If you’re dealing with thyroid concerns, the best type of doctor to see is an Endocrinologist. Endocrinologists specialize in hormone-related issues, including thyroid disorders, and can provide expert care for conditions like hypothyroidism, hyperthyroidism, thyroid nodules, or other thyroid-related issues.⁠ ⁠ However, you can also start with your Primary Care Physician (PCP). They can perform initial tests, provide guidance, and refer you to an endocrinologist if specialized care is needed.⁠ For thyroid nodules or suspected thyroid cancer, you might be referred to an Otolaryngologist (ENT) or a Thyroid Surgeon for further evaluation and treatment.⁠ ⁠ Additionally, if you are working with a holistic practitioner, they may provide natural treatment options.⁠ ⁠ It’s all about getting the right support for your needs, so don’t hesitate to reach out if you’re experiencing symptoms! ⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

From mood, metabolism, and energy levels to sleep, appetite, and even your immune system—hormones are constantly working behind the scenes to keep things in balance. So, whether you’re feeling off or on top of the world, it’s often your hormones at work. Keep them happy with good sleep, a balanced diet, and regular exercise! ⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Best Foods for a Healthy Brain and Better Memory! ⁠ ⁠ Fuel your brain and keep your memory sharp with these delicious and nutritious foods:⁠ ⁠ Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3s, essential for brain health.⁠ ⁠ Berries: Blueberries, strawberries, and blackberries are packed with antioxidants that boost memory and delay brain aging.⁠ ⁠ Nuts and Seeds: Almonds, walnuts, and sunflower seeds provide vitamin E and healthy fats that support cognitive function.⁠ ⁠ Leafy Greens: Spinach, kale, and broccoli are full of vitamins and antioxidants that promote brain health.⁠ ⁠ Whole Grains: Oats, brown rice, and quinoa keep your energy steady, helping you stay focused throughout the day.⁠ ⁠ Dark Chocolate: A little indulgence in dark chocolate can improve blood flow to the brain, thanks to its flavonoids.⁠ ⁠ Eat your way to a sharper mind! ⁠ ⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

Exploring the Benefits of Grounding⁠ ⁠ Grounding, also known as earthing, is the practice of connecting your body directly to the Earth, often by walking barefoot on grass, sand, or soil. This simple act can have surprising benefits for your overall well-being, backed by emerging research.⁠ ⁠ What is Grounding? Grounding involves direct contact with the Earth’s surface, allowing you to absorb its natural energy. Proponents believe this contact can help balance your body’s electrical charge.⁠ ⁠ Potential Benefits:⁠ Reduced Inflammation: Grounding may help reduce inflammation in the body, which is linked to many chronic conditions.⁠ ⁠ Improved Sleep: Some studies suggest that grounding can help regulate your body’s natural sleep-wake cycle, leading to better sleep quality.⁠ Stress Reduction: By reconnecting with nature, grounding can help calm your mind, lower stress levels, and boost your mood.⁠ ⁠ Enhanced Recovery: Athletes and those recovering from injuries may find grounding beneficial for reducing muscle soreness and speeding up recovery.⁠ ⁠ How to Practice Grounding:⁠ Walk Barefoot: Spend time outdoors with your feet directly on the ground—grass, sand, or dirt all work!⁠ ⁠ Use Grounding Tools: Grounding mats, sheets, and patches are available for indoor use if getting outside isn’t always an option.⁠ ⁠ Grounding is a simple and natural way to reconnect with the Earth and potentially enhance your health. ⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Could Your Thyroid Be Causing Hot Flashes?

Quick Fall Recipe: Roasted Butternut Squash & Quinoa Salad ⁠ ⁠ Ingredients:⁠ 1 cup quinoa, cooked⁠ 1 small butternut squash, peeled and cubed⁠ 1 tbsp olive oil⁠ 1/4 cup dried cranberries⁠ 1/4 cup chopped pecans⁠ 1/4 cup feta cheese (optional)⁠ Handful of arugula or spinach⁠ Salt and pepper to taste⁠ Balsamic glaze for drizzling⁠ ⁠ Instructions:⁠ Preheat oven to 400°F (200°C).⁠ Toss butternut squash cubes with olive oil, salt, and pepper. Roast for 20-25 minutes, until tender.⁠ In a bowl, combine cooked quinoa, roasted squash, cranberries, pecans, and arugula.⁠ Top with feta and drizzle with balsamic glaze.⁠ ⁠ Enjoy this warm, healthy fall salad full of seasonal flavors! ⁠ ⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

Keep Up with Your Check-Up!⁠ ⁠ Routine check-ups with your healthcare provider can catch potential health issues early. Here are some general screening recommendations by age:⁠ ⁠ In Your 20s and 30s: Blood pressure checks, cholesterol levels, diabetes screening if at risk, cervical cancer screening (Pap smear), STI screening, and skin checks for moles.⁠ ⁠ In Your 40s: Continue previous screenings, add mammograms (for women starting at age 40 or earlier based on family history), diabetes screening, and eye exams.⁠ ⁠ In Your 50s and Beyond: Continue regular screenings from previous decades, plus colorectal cancer screening (starting at age 45-50), bone density tests (especially for women post-menopause), and screenings for prostate cancer (for men starting around 50).⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

When Should You Get Your Thyroid Checked? ⁠ ⁠ Your thyroid is a small but mighty gland that affects everything from your energy levels to your mood. If you’re experiencing any of these signs, it might be time for a quick thyroid check-up:⁠ ⁠ • Unexplained weight changes (gain or loss)⁠ • Feeling tired all the time⁠ • Mood swings, anxiety, or feeling down⁠ • Hair loss or super dry skin⁠ • Rapid or irregular heartbeat⁠ • Sensitivity to cold or heat⁠ • Changes in your menstrual cycle or fertility concerns⁠ ⁠ If any of this sounds familiar, chatting with a healthcare professional about your thyroid might be a good idea. Early detection can make managing thyroid issues so much easier. So, don’t hesitate—trust your gut and take care of you!⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Did you know ginger is packed with health benefits?⁠ ⁠ It helps with digestion, reduces inflammation, soothes nausea, and even boosts immunity. Add some to your tea or meals for a natural health kick! ⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

What Causes Thyroid Problems in Males? ⁠ ⁠ While thyroid issues are more common in women, men can also be affected. Here are some key factors that may cause thyroid problems in males:⁠ ⁠ Autoimmune Conditions: Graves’ disease (hyperthyroidism) and Hashimoto’s thyroiditis (hypothyroidism) are common autoimmune disorders that can affect the thyroid.⁠ ⁠ Genetics: A family history of thyroid problems increases the risk.⁠ ⁠ Iodine Deficiency or Excess: Both too little and too much iodine can disrupt thyroid function.⁠ ⁠ Radiation Exposure: Past exposure to radiation, particularly to the neck area, can lead to thyroid issues.⁠ ⁠ Medications: Certain medications, like lithium or amiodarone, can affect thyroid hormone levels.⁠ ⁠ Chronic Stress: Prolonged stress can impact hormone production and thyroid health.⁠ ⁠ Aging: Thyroid problems are more common as men age.⁠ ⁠ Environmental Factors: Exposure to certain chemicals or toxins can interfere with thyroid function.⁠ ⁠ If you’re concerned about your thyroid, it’s important to talk to your healthcare provider and get the right tests done.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Having self-worth means recognizing and valuing your own inherent value and abilities. It’s about understanding that you deserve respect, love, and happiness just for being yourself. When you have self-worth, you make choices that align with your values and needs, set healthy boundaries, and pursue goals that reflect your true potential. It’s a foundation for confidence, resilience, and healthy relationships. ⁠ ⁠ Embracing self-worth helps you navigate life with a sense of inner strength and authenticity.⁠ ⁠ #healthieruny #love #womenempowerment #selflove

Don’t shrink to fit spaces that weren’t made for you. Speak up, stand tall, and let your presence shine. You are worthy of being noticed and your voice deserves to be heard! ⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

A spiritual or faith journey is an important personal endeavor that can provide numerous benefits:⁠ ⁠ Inner Peace and Purpose: Exploring faith or spirituality can bring a deeper sense of peace, purpose, and meaning to life, helping to navigate life’s challenges with more resilience.⁠ ⁠ Self-Discovery and Growth: It’s a path to self-reflection and growth, allowing you to better understand yourself, your values, and your beliefs.⁠ ⁠ Community and Connection: Engaging in a spiritual journey often fosters a sense of belonging and connection with others who share similar values or beliefs.⁠ ⁠ Guidance and Strength: Faith can be a source of strength, offering guidance and comfort during difficult times, and helping to build hope and optimism for the future.⁠ ⁠ Improved Well-Being: Many find that a spiritual journey enhances emotional and mental well-being, reducing stress and promoting a more positive outlook on life.⁠ ⁠ Starting or deepening your faith journey is a personal decision that can enrich your life in profound ways. ⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Boundaries are key for a healthy, balanced life. They help you protect your well-being, teach others how to respect you, and boost your self-esteem. ⁠ ⁠ Setting boundaries prevents burnout by managing your time and energy and fosters better relationships through clear communication. ⁠ ⁠ Plus, they let you focus on personal growth and what really matters to you. In short, boundaries are about respecting yourself and others, leading to a more fulfilling life.⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing

How Meditation Can Transform Your Mind and Body ⁠ ⁠ Meditation isn’t just about finding peace; it’s a game-changer for both your mind and body. ⁠ ⁠ Chill Out: It helps reduce stress and lowers those pesky cortisol levels, making you feel more relaxed.⁠ ⁠ Sharpen Focus: Boosts your concentration and makes it easier to stay on top of things.⁠ ⁠ Lift Your Mood: Great for promoting a positive outlook and can even help with anxiety and depression.⁠ ⁠ Sleep Better: Encourages relaxation, which can lead to a more restful night’s sleep.⁠ ⁠ Heart Health: Helps lower blood pressure and supports overall heart health.⁠ ⁠ Know Yourself Better: Increases self-awareness and helps you connect with your inner self.⁠ ⁠ Pain Management: Can alter your perception of pain and increase your tolerance.⁠ ⁠ Boost Immunity: Regular practice can give your immune system a helpful boost.⁠ ⁠ Adding meditation to your routine can make a big difference in how you feel day-to-day. Give it a try and see how it works for you!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Did you know that certain lifestyle habits can contribute to thyroid problems? ⁠ ⁠ Here are a few to watch out for:⁠ • Lack of physical activity⁠ • Smoking ⁠ • Crash diets ⁠ • High stress levels ⁠ • Too much caffeine ⁠ • Poor sleep ⁠ • Unhealthy eating ⁠ ⁠ While these aren’t the only causes—genetics and autoimmune conditions play a big role—thyroid issues are more common than you might think, affecting 12% of the U.S. population and 1 in 8 women.⁠ ⁠ Adopting healthier habits can improve thyroid function and help manage symptoms! Whether you’re managing a thyroid condition or just want to keep your thyroid in top shape, a healthy lifestyle can make a big difference. ⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Thyroid Issues: Men vs. Women⁠ ⁠ Women are 5–8 times more likely to have thyroid disorders, but both sexes share many symptoms that can swing between extremes:⁠ ⁠ • Sweating: Too little or too much⁠ • Weight: Gain or loss⁠ • Mood: Depression or anxiety⁠ • Temperature Sensitivity: Cold or heat intolerance⁠ • Energy: Fatigue or insomnia⁠ • Menstrual Changes (in women)⁠ • Skin and Hair: Dryness⁠ • Muscles: Pain or weakness⁠ ⁠ Men may also experience unique reproductive symptoms, often mistaken for other issues like aging or depression. It’s crucial to get a thyroid test if you notice unusual symptoms. With the right treatment, many of these symptoms can improve.⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

You deserve the same compassion and understanding that you give to others.⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing

Understand the importance of the thyroid gland in overall health. Despite its small size, the thyroid plays a critical role in regulating essential bodily functions, such as metabolism, energy levels, and hormone balance. Taking care of your thyroid through proper nutrition, regular check-ups, and managing stress can greatly contribute to your overall well-being and vitality.⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

How to Lower Blood Sugar Naturally ⁠ ⁠ Eat Balanced Meals: Focus on whole foods with a mix of lean proteins, healthy fats, and fiber-rich carbs to stabilize blood sugar.⁠ ⁠ Choose Whole Grains: Opt for whole grains over refined grains to prevent spikes in blood sugar.⁠ ⁠ Stay Hydrated: Drinking plenty of water helps flush out excess sugar and supports overall health.⁠ ⁠ Exercise Regularly: Aim for at least 30 minutes of moderate activity most days of the week to improve insulin sensitivity.⁠ ⁠ Manage Stress: Stress can impact blood sugar levels, so practices like meditation, deep breathing, and yoga can help keep stress in check.⁠ ⁠ Get Enough Sleep: Quality sleep supports hormone balance and helps regulate blood sugar levels.⁠ ⁠ Monitor Portions: Keep an eye on portion sizes to avoid overeating and maintain stable blood sugar.⁠ ⁠ Add Cinnamon: Some studies suggest cinnamon can help improve insulin sensitivity and lower blood sugar.⁠ ⁠ Eat More Fiber: Foods high in fiber, like vegetables, nuts, and seeds, can help slow the absorption of sugar.⁠ ⁠ Limit Sugary Foods: Cut back on foods and drinks high in sugar to prevent sudden spikes.⁠ ⁠ Incorporating these habits into your daily routine can help you maintain better blood sugar control naturally.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

8 Things You Can Do To Help Prevent Thyroid Issues ⁠ ⁠ 1. Stay Active: Regular exercise keeps your thyroid healthy and boosts metabolism.⁠ 2. Eat a Balanced Diet: Include foods rich in iodine, selenium, and zinc for optimal thyroid function.⁠ 3. Manage Stress: Practice relaxation techniques like yoga or meditation to reduce stress.⁠ 4. Avoid Smoking: Smoking is linked to an increased risk of thyroid problems.⁠ 5. Limit Caffeine and Alcohol: Excessive consumption can interfere with thyroid function.⁠ 6. Get Enough Sleep: A good night’s sleep supports overall hormone balance.⁠ 7. Regular Check-Ups: Routine thyroid screenings can catch issues early.⁠ 8. Avoid Crash Diets: Extreme dieting can disrupt thyroid hormones, so focus on long-term, sustainable eating habits.⁠ ⁠ Taking care of your thyroid means taking care of your whole body!⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Fitness Tips for Men with Thyroid Issues ⁠ ⁠ • Stay active with these thyroid-friendly workouts:⁠ • Walking: Gentle cardio that’s easy on the joints.⁠ • Strength Training: Boosts metabolism with moderate weights.⁠ • Yoga: Reduces stress and improves flexibility.⁠ • Swimming: Full-body workout that’s low-impact.⁠ • Cycling: Versatile, low-impact cardio.⁠ • Pilates: Strengthens core without high intensity.⁠ • HIIT: Quick calorie burn—start slow.⁠ • Tai Chi: Gentle movement and stress relief.⁠ ⁠ Listen to your body and consult your doctor before starting a new routine!⁠ ⁠ ⁠ #training #health #fitness #fitnessmotivation #fitlife #exercise #fitfam

Quick and healthy back-to-school recipes!⁠ ⁠ Veggie-Packed Wraps: Spread hummus on a whole-grain tortilla, then add sliced bell peppers, cucumbers, spinach, and shredded carrots. Roll up and slice into pinwheels.⁠ ⁠ Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a drizzle of honey, and a sprinkle of granola for a quick and nutritious breakfast or snack.⁠ ⁠ Quinoa Salad: Mix cooked quinoa with cherry tomatoes, cucumber, chickpeas, and feta cheese. Toss with a lemon vinaigrette for a refreshing and protein-packed meal.⁠ ⁠ Turkey and Avocado Roll-Ups: Roll slices of turkey and avocado in lettuce leaves for a low-carb, protein-rich snack.⁠ ⁠ Smoothie Popsicles: Blend spinach, banana, berries, and Greek yogurt, then pour into popsicle molds and freeze. Perfect for a cool and healthy treat.⁠ ⁠ Egg Muffins: Whisk eggs with chopped veggies and cheese, pour into muffin tins, and bake until set. These are great for a grab-and-go breakfast or snack.⁠ ⁠ These recipes are quick to prepare and perfect for busy school days!⁠ ⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

Tips for Exercising During Menopause ⁠ ⁠ Navigating menopause? Stay strong and healthy with these exercise tips.⁠ ⁠ Stay Active: Aim for 30 minutes of exercise most days.⁠ ⁠ Strength Train: Preserve muscle and bone density with weight-bearing exercises.⁠ ⁠ Flexibility Matters: Incorporate stretching or yoga to stay flexible.⁠ ⁠ Do Cardio: Walking, swimming, or cycling helps manage weight and mood.⁠ ⁠ Listen to Your Body: Adjust intensity based on how you feel.⁠ ⁠ Hydrate: Stay well-hydrated to regulate body temperature.⁠ ⁠ Balance Exercises: Improve stability and prevent falls.⁠ ⁠ Rest Well: Ensure proper sleep and recovery time.⁠ ⁠ Manage Stress: Try yoga or meditation to reduce stress.⁠ ⁠ Seek Guidance: Consult a professional for personalized advice.⁠ ⁠ Embrace this transition with confidence and keep moving towards a healthier you! ⁠ ⁠ ⁠ #training #health #fitness #fitnessmotivation #fitlife #exercise #fitfam

Importance of a morning routine ⁠ ⁠ A good morning routine sets the tone for your entire day. By creating a consistent routine, you can start your day with purpose, focus, and positivity. Whether it’s a few minutes of quiet reflection, a healthy breakfast, or a quick workout, these small habits can boost your energy, enhance your mood, and help you tackle the day’s challenges with confidence. Investing in your mornings is a simple yet powerful way to invest in yourself!⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Feeling low on energy? Embrace these natural methods to keep your energy levels high and stay vibrant!⁠ ⁠ Stay Hydrated: Drink plenty of water throughout the day to stay energized.⁠ ⁠ Eat Balanced Meals: Fuel your body with whole foods, rich in vitamins and nutrients.⁠ ⁠ Get Moving: Regular exercise can boost your energy and improve your mood.⁠ ⁠ Prioritize Sleep: Ensure you’re getting enough quality sleep to restore your energy.⁠ ⁠ Manage Stress: Practice relaxation techniques like deep breathing or meditation.⁠ ⁠ Enjoy the Outdoors: Spend time outside to soak up natural light and fresh air.⁠ ⁠ Limit Caffeine: While coffee can give a quick boost, too much can lead to energy crashes.⁠ ⁠ Take Breaks: Short breaks throughout the day can help you recharge and maintain focus.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle⁠

3 Treatment Options for Thyroid-Related Dizziness⁠ ⁠ Thyroid issues can cause symptoms like dizziness, but there are several treatment options available:⁠ ⁠ Hypothyroidism: Levothyroxine, a synthetic thyroid hormone, increases hormone levels, usually improving symptoms in 4-8 weeks.⁠ ⁠ Hyperthyroidism: Medications like methimazole and propylthiouracil reduce hormone production, often leading to remission after 12-18 months. Alternatively, radioactive iodine may be used to shrink thyroid tissue, often resulting in hypothyroidism, which requires ongoing treatment.⁠ Supplements:⁠ ⁠ Nutrients like selenium, zinc, magnesium, iron, and B12 can support thyroid function and overall health. Ashwagandha can help boost hormone levels in hypothyroidism but may be unsuitable for hyperthyroidism. Always consult a doctor before starting iodine supplements, as they can sometimes do more harm than good.⁠ ⁠ Holistic Nutrition:⁠ A holistic approach focuses on supporting the immune system, reducing inflammation, and enhancing thyroid function naturally. This approach can address the root causes of thyroid issues and alleviate symptoms like dizziness without relying solely on pharmaceuticals.⁠ ⁠ We can help manage thyroid-related dizziness and other symptoms.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

The Beginner’s Guide to Being Happy Alone. ⁠ ⁠ Being alone doesn’t mean being lonely. ⁠ ⁠ Embrace Solitude: Use this time to discover more about yourself and what truly makes you happy.⁠ ⁠ Create a Space You Love: Design your living space to reflect your personality and bring you joy.⁠ ⁠ Develop Hobbies: Find activities you enjoy doing alone, whether it’s reading, painting, or cooking.⁠ ⁠ Practice Self-Care: Prioritize your well-being with regular self-care routines.⁠ ⁠ Set Personal Goals: Use your alone time to focus on personal growth and achieving your goals.⁠ ⁠ Stay Social: Balance your alone time with social interactions to maintain connections.⁠ ⁠ Enjoy Your Own Company: Learn to appreciate your own company, finding peace and contentment in your solitude.⁠ ⁠ Living alone can be a rewarding experience when you learn to cherish your independence. Love yourself, and love your life! ⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

5 Ways to Minimize the Risk of Developing a Thyroid Disorder⁠ Your thyroid plays a crucial role in your overall health, and taking proactive steps can help keep it functioning optimally. Here are five ways to minimize the risk of developing a thyroid disorder:⁠ ⁠ 1. Prioritize a Balanced Diet ⁠ Eating a diet rich in whole foods, including plenty of fruits, vegetables, lean proteins, and healthy fats, provides your thyroid with the essential nutrients it needs. Make sure to include iodine, selenium, and zinc, which are vital for thyroid health.⁠ ⁠ 2. Manage Stress Effectively ⁠ Chronic stress can negatively impact thyroid function. Incorporate stress-relief practices like meditation, deep breathing, or regular physical activity into your routine to keep stress levels in check.⁠ ⁠ 3. Regular Thyroid Check-Ups ⁠ Routine thyroid screenings can help detect any potential issues early on. If you have a family history of thyroid problems, discuss with your healthcare provider about the appropriate frequency of these check-ups.⁠ ⁠ 4. Avoid Environmental Toxins ⁠ Exposure to certain chemicals and pollutants, such as BPA and pesticides, may affect thyroid health. Choose organic produce when possible, and avoid using plastic containers for food and beverages.⁠ ⁠ 5. Stay Active ⁠ Regular exercise supports overall hormonal balance and metabolic health, which are key to maintaining a healthy thyroid. Aim for at least 30 minutes of moderate exercise most days of the week.⁠ ⁠ Taking these steps can go a long way in protecting your thyroid health and reducing your risk of developing thyroid-related issues. Prevention is the best medicine!⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Are Thyroid Issues Hereditary? ⁠ How Genes Play a Role in Developing Thyroid Issues⁠ ⁠ Thyroid health is essential to your overall well-being, but did you know that your family history might be influencing your thyroid function? ⁠ ⁠ The Genetic Connection⁠ Thyroid disorders, such as hypothyroidism or hyperthyroidism, can indeed run in families. If your parents or close relatives have thyroid issues, you might be more prone to them too. Genetics can influence how your thyroid gland functions, affecting hormone levels and potentially leading to thyroid-related conditions.⁠ ⁠ What You Can Do?⁠ While you can’t change your genes, you can manage your thyroid health with holistic approaches - ⁠ ⁠ Nutrient-Rich Diet: Ensure you’re getting enough iodine, selenium, and zinc.⁠ Stress Management: Chronic stress can exacerbate thyroid issues.⁠ Regular Check-Ups: Monitor your thyroid levels, especially if there’s a family history.⁠ Holistic Support:⁠ If you’re concerned about your thyroid health, consider a holistic approach that addresses the root causes and supports your body naturally. Remember, knowing your genetic predisposition is the first step toward proactive health care.⁠ ⁠ Stay informed and take control of your thyroid health today!⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Healthy Fruits That Are Super Nutritious⁠ ⁠ Blueberries⁠ Nutrients: Antioxidants, vitamins C & K, fiber.⁠ Benefits: Brain health, reduces inflammation, heart health.⁠ ⁠ Apples⁠ Nutrients: Fiber, vitamin C, antioxidants.⁠ Benefits: Heart health, digestion, weight management.⁠ ⁠ Oranges⁠ Nutrients: Vitamin C, fiber, folate.⁠ Benefits: Immune function, skin health, heart health.⁠ ⁠ Bananas⁠ Nutrients: Potassium, vitamins B6 & C.⁠ Benefits: Heart health, digestion, energy.⁠ ⁠ Strawberries⁠ Nutrients: Vitamin C, manganese, antioxidants.⁠ Benefits: Heart health, blood sugar regulation, skin health.⁠ ⁠ Avocados⁠ Nutrients: Healthy fats, fiber, potassium, vitamins C, E, K.⁠ Benefits: Heart health, reduces inflammation, skin health.⁠ ⁠ Kiwis⁠ Nutrients: Vitamins C & K, fiber.⁠ Benefits: Immune function, digestion, skin health.⁠ Pomegranates⁠ ⁠ Nutrients: Antioxidants, vitamin C, fiber.⁠ Benefits: Reduces inflammation, heart health, blood pressure.⁠ ⁠ Pineapple⁠ Nutrients: Vitamin C, manganese, bromelain.⁠ Benefits: Digestion, immune health, reduces inflammation.⁠ ⁠ Grapes⁠ Nutrients: Antioxidants, vitamins C & K.⁠ Benefits: Heart health, reduces inflammation, protects against chronic diseases.⁠ ⁠ These fruits are not only tasty but also pack a nutritional punch, making them a great addition to your diet. ⁠ ⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

Just a friendly reminder to drink more water today! Stay hydrated and keep your energy up.⁠ ⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Want to see a better world? Start by being the change you wish to see! Your actions, no matter how small, can inspire others and make a big difference. ⁠ ⁠ ⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

Boost your thyroid health with a tasty, nutrient-rich snack! Enjoy leafy greens, fish, and nuts for a delicious way to keep your thyroid happy and healthy.⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Can Thyroid Issues Cause Dizziness?⁠ Yes, thyroid issues can cause dizziness, though it’s not a common symptom and can vary depending on the specific thyroid condition.⁠ ⁠ Hypothyroidism (Underactive Thyroid):⁠ Low Blood Pressure: Hypothyroidism can sometimes lead to lower blood pressure, which might cause dizziness, especially when standing up quickly.⁠ Imbalance of Electrolytes: An underactive thyroid can affect the balance of electrolytes in your body, potentially leading to dizziness.⁠ ⁠ Hyperthyroidism (Overactive Thyroid):⁠ Heart Palpitations and Anxiety: An overactive thyroid can cause your heart to beat faster or irregularly, leading to sensations of dizziness or lightheadedness.⁠ Vertigo: Some people with hyperthyroidism might experience vertigo, a condition where you feel like the room is spinning.⁠ ⁠ If you experience dizziness along with other symptoms of thyroid dysfunction, it’s important to consult with your healthcare provider. They can determine if your dizziness is related to your thyroid or if it may have another underlying cause. Proper treatment and management of your thyroid condition can often help alleviate or reduce dizziness.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101 #hashimotosdisease #hashimotosdiseasewarrior #hashimotosdiseasefighter #hashimotoshealing #hashimotosthyroiditis #hashimotosmom #thyroidhealing #thyroidproblems #thyroidwarrior #thyroidissues #functionalnutrition #hypothyroid #hypothyroidwarrior

8 Strategies for Losing Weight with Thyroid Issues⁠ ⁠ Losing weight while dealing with thyroid and hormone imbalances requires more than just focusing on your diet. Effective weight management also involves considering several other factors, including:⁠ ⁠ Timing of Your Meals⁠ Meal Frequency and Portions⁠ Hydration⁠ Physical Activity⁠ Quality Sleep⁠ Appropriate Supplementation⁠ ⁠ By addressing these areas, you can better support your weight loss journey alongside managing your thyroid condition.⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Why Do Thyroid Issues Cause Weight Gain?⁠ ⁠ The thyroid gland plays a crucial role in regulating your metabolism, which is how your body converts food into energy. When the thyroid isn’t functioning properly, particularly in cases of hypothyroidism, it produces less thyroid hormone. This leads to a slower metabolism.⁠ ⁠ Here’s How It Works:⁠ Reduced Metabolic Rate: With a slower metabolism, your body burns fewer calories at rest and during activity. This can lead to weight gain, even if your diet and exercise habits haven’t changed.⁠ ⁠ Fluid Retention: Hypothyroidism can also cause your body to retain water and salt, contributing to weight gain that is not necessarily related to fat.⁠ ⁠ Fat Storage: A sluggish metabolism means your body is more likely to store calories as fat rather than using them for energy.⁠ ⁠ What You Can Do:⁠ If you suspect your thyroid may be affecting your weight, it’s important to speak with your healthcare provider. They can test your thyroid function and discuss treatment options to help regulate your thyroid hormone levels, which may, in turn, help with managing your weight.⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Understanding Autoimmune Thyroid Disease - ⁠ ⁠ The development of autoimmune thyroid disease is often influenced by a combination of factors, including…⁠ ⁠ • Genetic Predisposition⁠ • Environmental Triggers⁠ • Leaky Gut Syndrome⁠ ⁠ By recognizing these contributing elements, you can take a more informed approach to managing and potentially preventing thyroid issues.⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Summer is the perfect time to focus on your thyroid health. ⁠ ⁠ Stay Hydrated ⁠ Drink plenty of water to keep your metabolism and thyroid function optimal, especially in the heat.⁠ ⁠ Eat Seasonal Produce ⁠ Enjoy summer fruits and veggies like berries, leafy greens, and seafood, which are rich in nutrients that support thyroid health.⁠ ⁠ Sunshine for Vitamin D ⁠ Get outside for some sun, but don’t forget your sunscreen! Adequate Vitamin D levels are important for thyroid function.⁠ ⁠ Manage Stress ⁠ Take advantage of the longer days to relax and de-stress. Try outdoor yoga, meditation, or a peaceful walk in nature.⁠ ⁠ Regular Check-ups ⁠ Summer is a good time to schedule your thyroid check-up. Early detection of thyroid issues can make a big difference.⁠ ⁠ Enjoy your summer and take care of your thyroid! ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Building a strong and healthy relationship takes effort, but it’s so rewarding! ⁠ Every relationship is unique, so find what works best for you and your partner. See some tips to help you strengthen your bond with your partner:⁠ ⁠ Communicate Openly ⁠ Honest and open communication is the foundation of a strong relationship. Share your thoughts, feelings, and concerns with each other.⁠ ⁠ Show Appreciation ⁠ Regularly express gratitude for your partner. A simple “thank you” or a small gesture can go a long way in making them feel valued.⁠ ⁠ Spend Quality Time Together ⁠ Make time for each other, whether it’s a date night, a walk in the park, or just a cozy evening at home. Quality time strengthens your connection.⁠ ⁠ Support Each Other ⁠ Be there for your partner in both good times and bad. Offer encouragement, lend a helping hand, and celebrate their successes.⁠ ⁠ Resolve Conflicts Respectfully ⁠ Disagreements are natural, but it’s important to handle them with respect. Listen to each other, find common ground, and work towards a solution together.⁠ ⁠ Maintain Independence ⁠ While it’s great to do things together, maintaining your individuality and pursuing your own interests is equally important for a healthy relationship.⁠ ⁠ Keep the Romance Alive ⁠ Surprise your partner with little acts of love and affection. Keep the spark alive with thoughtful gestures and romantic moments.⁠ ⁠ Build Trust ⁠ Trust is essential in any relationship. Be reliable, keep your promises, and show your partner that they can count on you.⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

Struggling to get a good night’s sleep? Here are some of the best food and drinks to enjoy before bed for a restful slumber:⁠ ⁠ Almonds ⁠ Rich in magnesium, which promotes sleep and muscle relaxation.⁠ ⁠ Kiwi ⁠ Packed with serotonin and antioxidants, both of which aid in sleep.⁠ ⁠ Chamomile Tea ⁠ Known for its calming effects, chamomile tea can help you unwind before bed.⁠ ⁠ Tart Cherry Juice ⁠ Contains melatonin, a hormone that regulates sleep.⁠ ⁠ Bananas ⁠ High in potassium and magnesium, which help relax muscles and calm the body.⁠ ⁠ Oatmeal ⁠ A warm, comforting snack that’s rich in melatonin and complex carbs.⁠ ⁠ Warm Milk ⁠ Contains tryptophan, an amino acid that promotes sleepiness.⁠ ⁠ Try these before bed and let us know how they work for you! Sweet dreams!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle⁠

Incorporating daily stretching into your routine has amazing benefits!⁠ ⁠ - Increases Flexibility ⁠ - Boosts Circulation ⁠ - Reduces Stress ⁠ - Improves Posture ⁠ - Enhances Mobility ⁠ ⁠ Just a few minutes each day can make a big difference.⁠ ⁠ ⁠ #training #health #fitness #fitnessmotivation #fitlife #exercise #fitfam

Can Thyroid Problems Cause Skin Problems?⁠ ⁠ Many skin problems can actually be linked to thyroid dysfunction. The thyroid impacts our skin in significant ways, and often, skin changes can be the first sign of a thyroid issue.⁠ ⁠ We’re here to help you understand the connection between your thyroid and the skin issues you might be experiencing. Let’s get to the bottom of it together!⁠ ⁠ Types of Skin Issues Thyroid ⁠ Patients May Experience:⁠ ⁠ Dry, rough, scaly skin⁠ Localized or general itchiness⁠ Intolerance to cold or heat⁠ Swelling⁠ Hair loss⁠ Rashes, hives, or changes in pigmentation⁠ Unusual warmth due to increased blood flow⁠ ⁠ Your skin deserves the best care, and ⁠ we’re here to help!⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Life can get busy, but it’s important to take time to fill your cup with things that make your day better and more positive. ⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing

What Is the Best Diet for Hypothyroidism? ⁠ ⁠ Managing hypothyroidism with the right diet can make a big difference. Here are some key tips:⁠ ⁠ - Nutrient-Rich Foods: Focus on foods high in iodine, selenium, and zinc, such as fish, dairy, and nuts.⁠ ⁠ - Balanced Meals: Include a mix of lean proteins, healthy fats, and complex carbohydrates.⁠ ⁠ - Avoid Goitrogens: Limit foods that can interfere with thyroid function, like soy, cruciferous vegetables (when raw), and gluten.⁠ ⁠ - Stay Hydrated: Drink plenty of water to support overall health.⁠ ⁠ - Regular Meals: Eat consistently to help regulate metabolism and energy levels.⁠ ⁠ HealthierU Can Help!⁠ ⁠ LINK IN BIO⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

Can Thyroid Problems Cause Skin Problems?⁠ ⁠ Many skin problems can actually be linked to thyroid dysfunction. The thyroid impacts our skin in significant ways, and often, skin changes can be the first sign of a thyroid issue.⁠ ⁠ We’re here to help you understand the connection between your thyroid and the skin issues you might be experiencing. ⁠ Let’s get to the bottom of it together!⁠ ⁠ Types of Skin Issues Thyroid Patients May Experience:⁠ - Dry, rough, scaly skin⁠ - Localized or general itchiness⁠ - Intolerance to cold or heat⁠ - Swelling⁠ - Hair loss⁠ - Rashes, hives, or changes in pigmentation⁠ - Unusual warmth due to increased blood flow⁠ ⁠ Your skin deserves the best care, and we’re here to help!⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Did you know that bone health is crucial, especially as we age? Keep those bones strong and healthy with these simple tips:⁠ ⁠ - Get Enough Calcium: Incorporate dairy, leafy greens, and fortified foods into your diet. ⁠ ⁠ - Vitamin D is Key: Spend some time in the sun, eat vitamin D-rich foods, or consider a supplement.⁠ ⁠ - Weight-Bearing Exercises: Activities like walking, jogging, and strength training help maintain bone density. ⁠ ⁠ Taking care of your bones today ensures a stronger, healthier future. Let’s stay active and nourish our bodies! ⁠ ⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

Incorporate edamame into your diet for a thyroid-friendly boost! ⁠ ⁠ These green gems are not only tasty but also beneficial for maintaining a healthy thyroid. ⁠ ⁠ Rich in Protein: Supports overall health and helps with energy levels. ⁠ ⁠ High in Iodine: Essential for thyroid function, helping to produce thyroid hormones. ⁠ ⁠ Packed with Selenium: A crucial mineral for thyroid hormone production and protection against oxidative damage. ⁠ ⁠ Good Source of Fiber: Promotes a healthy metabolism and helps regulate blood sugar levels. ⁠ ⁠ Contains Omega-3 Fatty Acids: Anti-inflammatory properties support thyroid health. ⁠ ⁠ ⁠ ⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

Treatment Options and Recommendations for dealing with skin symptoms caused by thyroid issues. ⁠ ⁠ - Receive blood testing – Get to the root of the problem with a thorough blood test.⁠ ⁠ - Consider medicines and ointments – Targeted treatments can make a big difference.⁠ ⁠ - Eliminate toxic products – Ditch the harmful stuff for healthier skin.⁠ ⁠ - Follow a supportive diet – Nourish your body and your skin from the inside out.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101 #hashimotosdisease #hashimotosdiseasewarrior #hashimotosdiseasefighter #hashimotoshealing #hashimotosthyroiditis #hashimotosmom #thyroidhealing #thyroidproblems #thyroidwarrior #thyroidissues #functionalnutrition #hypothyroid #hypothyroidwarrior

We are deeply thankful for our incredible clients who make our journey so fulfilling. Your trust and kind words mean everything to us! ⁠ ⁠ ⁠ #ClientTestimonial #HappyClients #HealthJourney #HolisticHealth

Life is a journey, and taking care of your health is one of the most important steps along the way. Health isn’t a destination; it’s a continuous journey.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Staying motivated isn’t always easy, but the benefits are absolutely worth it. ⁠ ⁠ Achieve Your Goals ⁠ Consistent motivation helps you stay on track and reach your goals, whether they’re big or small. Every step forward counts!⁠ ⁠ Boost Your Confidence ⁠ When you stay motivated and accomplish tasks, you build confidence in your abilities. You start believing you can tackle anything!⁠ ⁠ Improve Your Well-being ⁠ Motivation drives you to take care of yourself, both physically and mentally. It pushes you to maintain healthy habits and positive routines.⁠ ⁠ Increase Productivity ⁠ A motivated mindset means you’re more focused and productive. You get things done more efficiently, freeing up time for what you love.⁠ ⁠ Overcome Challenges ⁠ Life throws curveballs, but staying motivated helps you face challenges head-on. You develop resilience and the strength to keep moving forward.⁠ ⁠ Remember, motivation can come from anywhere: a good book, an inspiring quote, or even a chat with a friend. Keep fueling your fire! ⁠ ⁠ What’s your favorite way to stay motivated? Share in the comments below! ⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

Is Keto Good for Hypothyroidism?⁠ ⁠ When it comes to managing hypothyroidism, diet plays a crucial role. The ketogenic diet, which is high in fats and low in carbs, has gained popularity for its potential health benefits. However, is it suitable for those with hypothyroidism?⁠ ⁠ - Metabolism Impact: Keto can affect thyroid function—monitor your levels.⁠ - Nutrient Intake: Ensure you get enough iodine and selenium.⁠ - Energy Levels: Keto may cause fatigue; listen to your body.⁠ - Personalized Approach: Everyone is different—tailor the diet to your needs.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Let’s talk about one of our favorite green superheroes – broccoli! ⁠ ⁠ Nutrient-Packed: Broccoli is loaded with vitamins C, K, and A, plus fiber and antioxidants. Perfect for boosting your immune system and overall health!⁠ ⁠ Heart Health: It helps keep your heart happy by reducing cholesterol levels and improving blood vessel function.⁠ ⁠ Bone Strength: With its high calcium and vitamin K content, broccoli supports strong bones and teeth.⁠ ⁠ Digestive Aid: The fiber in broccoli aids digestion and keeps your gut healthy.⁠ ⁠ Versatile & Delicious: Steam it, roast it, stir-fry it, or toss it in a salad – broccoli is super versatile and adds a tasty crunch to any dish.⁠ ⁠ So, next time you’re at the grocery store, don’t forget to grab some broccoli! Your body will thank you.⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

Did you know your thyroid influences almost every cell in your body?⁠ ⁠ Your thyroid influences almost every cell in your body! Maintaining a healthy thyroid is crucial for overall well-being.⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

This summer, reconnect with the beauty of the natural world. Here are some self-love activities in nature:⁠ ⁠ Forest Bathing: Immerse yourself in the woods. ⁠ ⁠ Hiking Trails: Discover new trails and find peace. ⁠ ⁠ Beach Walks: Feel the sand and listen to the waves. ⁠ ⁠ Garden Visits: Explore vibrant botanical gardens. ⁠ ⁠ Wildflower Picking: Gather a bouquet from a meadow. ⁠ ⁠ Stargazing: Lay back and gaze at the stars. ⁠ ⁠ Let nature be your sanctuary this summer. ⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

Did you know that gardening is a fantastic way to boost your mental health and reduce stress? ⁠ ⁠ Stress Relief: Spending time in the garden helps lower cortisol levels and calm your mind.⁠ ⁠ Mindfulness: Gardening requires focus, bringing you into the present moment and providing a mental escape.⁠ ⁠ Physical Activity: It’s a great way to get some light exercise, which boosts your mood and energy levels.⁠ ⁠ Connection with Nature: Being outdoors and nurturing plants can create a sense of peace and satisfaction.⁠ ⁠ Creativity and Achievement: Designing your garden and seeing your plants grow gives a wonderful sense of accomplishment.⁠ ⁠ Grab your gloves and enjoy some garden therapy! ⁠ ⁠ ⁠ #mentalwellness #selfcare #wellbeing #thyroid #thyroidhealing #thyroidhealth #thyroidproblems #hypothyroidism #health #thyroiddisease #hashimotos #healthylifestyle #autoimmunedisease #thyroidawareness #hormones #thyroidwarrior #hyperthyroidism #hashimotosdisease #hypothyroid #thyroidissues #anxiety #depression #autoimmune #thyroidsupport #functionalmedicine

Is There a Connection Between Hypothyroidism and Anemia?⁠ ⁠ Yes, there is a connection between hypothyroidism and anemia. Hypothyroidism, a condition where the thyroid gland is underactive and does not produce enough thyroid hormones, can contribute to the development of anemia.⁠ ⁠ Reduced Metabolic Rate: Hypothyroidism lowers metabolism, affecting red blood cell (RBC) production and leading to normocytic anemia.⁠ ⁠ Iron Deficiency: Hypothyroidism can impair iron absorption and cause heavy menstrual bleeding, leading to iron deficiency anemia.⁠ ⁠ Vitamin Deficiencies: Hypothyroidism can be linked with autoimmune conditions that cause vitamin B12 or folate deficiencies, both essential for RBC production.⁠ ⁠ Erythropoietin Production: Lower thyroid hormone levels can reduce erythropoietin production, a hormone crucial for RBC formation.⁠ ⁠ Gastrointestinal Issues: Hypothyroidism can slow down gut motility, affecting nutrient absorption needed for RBC production.⁠ ⁠ Treating hypothyroidism with thyroid hormone replacement therapy can help improve anemia, along with addressing specific nutrient deficiencies.⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101 #hashimotosdisease #hashimotosdiseasewarrior #hashimotosdiseasefighter #hashimotoshealing #hashimotosthyroiditis #hashimotosmom #thyroidhealing #thyroidproblems #thyroidwarrior #thyroidissues #functionalnutrition #hypothyroid #hypothyroidwarrior

To all the incredible women on your wellness journey, remember ...⁠ ⁠ You are stronger than you think. Every step you take, no matter how small, is progress. Celebrate your victories and learn from your challenges.⁠ ⁠ Keep going, keep glowing, and remember: You are amazing, just as you are.⁠ ⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove⁠

Summer is the perfect time to nurture yourself and bask in self-love. ⁠ ⁠ This summer, prioritize your happiness and self-love. You deserve it!⁠ ⁠ ⁠ #healthieruny #love #womenempowerment #selflove

Stress can affect your thyroid function. ⁠ ⁠ Always find ways to relax and unwind for a healthier you.⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle⁠

Did you know that watermelon is not only delicious and refreshing but also great for your thyroid health? ⁠ ⁠ Hydration: Watermelon is 92% water, helping you stay hydrated, which is crucial for optimal thyroid function.⁠ ⁠ Antioxidants: Packed with vitamins A and C, watermelon helps reduce inflammation, supporting overall thyroid health.⁠ ⁠ Low Calorie: It’s a low-calorie snack, perfect for maintaining a healthy weight, which is important for thyroid balance.⁠ ⁠ Fiber: Contains dietary fiber, aiding in digestion and overall metabolic health.⁠ ⁠ Enjoy a slice of watermelon today and give your thyroid some love! ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101⁠

Getting quality sleep is essential for overall health and wellness. Here are some tips to improve your sleep hygiene:⁠ ⁠ Stick to a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.⁠ ⁠ Create a Relaxing Bedtime Routine: Wind down with calming activities like reading or taking a warm bath.⁠ ⁠ Limit Screen Time Before Bed: Avoid screens at least an hour before bedtime to reduce blue light exposure.⁠ ⁠ Keep Your Bedroom Cool and Dark: A comfortable environment promotes better sleep.⁠ ⁠ Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.⁠ ⁠ Stay Active: Regular exercise can help you fall asleep faster and enjoy deeper sleep.⁠ ⁠ Manage Stress: Practice relaxation techniques like meditation or deep breathing.⁠ ⁠ Limit Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping late in the day.⁠ ⁠ Get Some Sunlight: Natural light exposure during the day helps regulate your sleep-wake cycle.⁠ ⁠ Comfortable Sleep Environment: Invest in a good mattress and pillows for better sleep support.⁠ ⁠ Sweet dreams! 😴⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

How To Treat Iron Deficiency With Hypothyroidism⁠ ⁠ Balancing Hypothyroidism & Iron Deficiency⁠ ⁠ Medicate: Follow your doctor’s thyroid hormone replacement plan.⁠ Supplement: Take iron supplements with vitamin C for better absorption.⁠ Eat Well: Add iron-rich foods like red meat, beans, and spinach.⁠ Monitor: Regular blood tests to track progress.⁠ Consult: Always check with your healthcare provider.⁠ ⁠ LINK IN BIO⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101⁠

Healthy Summer Salad for Thyroid Support⁠ ⁠ Ingredients:⁠ 2 cups baby spinach or mixed greens⁠ 1 cup cherry tomatoes, halved⁠ 1 cucumber, sliced⁠ 1 avocado, diced⁠ 1/4 cup red onion, thinly sliced⁠ 1/2 cup blueberries⁠ 1/4 cup walnuts, chopped⁠ 1/4 cup feta cheese (optional)⁠ 1 can wild-caught salmon or tuna, drained (or grilled chicken breast, diced)⁠ ⁠ Dressing:⁠ 2 tbsp olive oil⁠ 1 tbsp apple cider vinegar⁠ 1 tsp Dijon mustard⁠ 1 tsp honey⁠ Salt and pepper to taste⁠ ⁠ Instructions:⁠ Combine all salad ingredients in a large bowl.⁠ Add the salmon, tuna, or chicken on top.⁠ Whisk together dressing ingredients in a small bowl.⁠ Drizzle dressing over the salad and toss gently.⁠ Serve immediately and enjoy!⁠ ⁠ Why It’s Good for Your Thyroid:⁠ Spinach: Rich in magnesium, essential for thyroid function.⁠ Avocado: Contains healthy fats and antioxidants.⁠ Salmon/Tuna: High in omega-3s and selenium for thyroid health.⁠ Walnuts: Provide omega-3s and selenium.⁠ Blueberries: Packed with antioxidants to reduce inflammation.⁠ Olive Oil: Supports overall hormone health.⁠ ⁠ Enjoy this delicious and nutritious summer salad that supports your thyroid health! ⁠ ⁠ #recipeoftheday #healthyrecipe #recipes #easyrecipes #easyrecipe

What Supplements Help Hashimoto’s Disease?⁠ ⁠ While thyroid replacement therapy is a common treatment for Hashimoto’s disease, many are turning to nutritional approaches and supplements to support their health journey.⁠ ⁠ - A phytonutrient-rich diet⁠ - Avoiding sensitive foods⁠ - Consuming quality fats⁠ - Eating fermented foods⁠ - Drinking filtered water⁠ - Using specific supplements⁠ ⁠ If you’ve been diagnosed with Hashimoto’s, you might consider adding supplements to your routine. Not sure where to start? Let Dr. Sergi at HealthierU guide you. We’ll explore supplements like:⁠ ⁠ Selenium⁠ Probiotics⁠ Vitamin D⁠ Ashwagandha⁠ Vitamin B12⁠ Vitamin B1⁠ Naltrexone⁠ Betaine with Pepsin⁠ Systemic Enzymes⁠ Moducare⁠ Magnesium⁠ Ferritin⁠ Zinc⁠ ⁠ LINK IN BIO⁠ ⁠ ⁠ #healthieruny #hypothyroidism #thyroidawareness #thyroid101

Did you know staying hydrated is crucial for good digestion? ⁠ ⁠ - Aids in Breaking Down Food: Water helps dissolve fats and soluble fiber, making it easier for your body to digest food.⁠ ⁠ - Prevents Constipation: Proper hydration helps keep things moving smoothly through your digestive tract, reducing the risk of constipation.⁠ ⁠ - Absorbs Nutrients: Water is essential for the absorption of essential nutrients from your food.⁠ ⁠ - Maintains Balance: Staying hydrated helps maintain the right balance of stomach acids, which is essential for digestion.⁠ ⁠ Remember to drink plenty of water throughout the day to keep your digestive system happy and healthy!⁠ ⁠ ⁠ #Health #Wellness #HealthyLiving #Fitness #Nutrition #HealthyLifestyle

I am incredibly thankful for all my clients who trust me with their health. Your dedication to your well-being and your trust in my care inspire me every day. Here’s to your health and happiness!⁠ ⁠ ⁠ #ClientTestimonial #HappyClients #HealthJourney #HolisticHealth