How To Treat Hyperthyroidism Naturally With 5 Holistic Remedies

"The content below is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."

Yes! Various holistic approaches are available as a natural treatment for hyperthyroidism. 

Hyperthyroidism is typically treated with antithyroid medications, and in some cases, treatments like radioactive iodine or even thyroid surgery may be recommended. 

However, many people seek natural remedies to complement or even support their thyroid health. Natural treatments may be beneficial, but they should be approached with caution and ideally under the guidance of a healthcare professional to ensure they are safe and effective for your unique situation. 



If you are looking for personalized guidance on managing hyperthyroidism with natural methods, HealthierU is here to help. Contact us today for expert advice tailored to your needs and goals!

An imbalanced gut microbiome may contribute to autoimmune conditions, including thyroid disorders like hyperthyroidism. By improving gut health, you may be able to reduce inflammation and support the body’s ability to regulate thyroid hormones. 



The Mediterranean diet has been shown to improve gut health by promoting a diverse and balanced microbiome. The high fiber content of plant-based foods acts as a prebiotic, feeding beneficial gut bacteria and supporting digestion. Also, the inclusion of fermented foods like yogurt and olive oil may help maintain a healthy gut environment, potentially reduce inflammation, and support immune function. 

Ensuring your body gets the right vitamins and minerals is key for supporting healthy thyroid function. Incorporating nutrient-rich foods or supplements may help fill any current deficiencies that could potentially lead to issues in thyroid hormone metabolism and production. 



If you are concerned about deficiencies and how your nutrition may alleviate your symptoms, contact HealthierU. Our experienced holistic nutritionist will provide the guidance and support you need to improve your thyroid health.

While supplements should never replace medical treatments prescribed by your doctor, they may support your overall well-being and even address underlying imbalances.

Selenium is involved in the conversion of the inactive thyroid hormone (T4) into the active form (T3), which is essential for proper metabolism. 

This mineral may help reduce oxidative stress and inflammation in the thyroid, both of which exacerbate hyperthyroidism.

 

Additionally, selenium has been shown to support immune function, which may be particularly beneficial for individuals with autoimmune conditions like Grave’s disease, a common cause of hyperthyroidism. 

Foods rich in selenium include: 

• Brazil nuts 
• Sunflower seeds 
• Fish 
  

L-Carnitine may help regulate thyroid function by blocking excess thyroid hormone activity in the body, consequently, it alleviates symptoms such as muscle weakness, fatigue, and increased heart rate. 

Incorporating this supplement may also have some protective effects on the heart, which is important for people with hyperthyroidism who may experience heart palpitations and increased cardiovascular stress.

Some great sources of L-Carnitine are: 

• Animal products 
• Dairy 
• Poultry 
• Meat 
  

For individuals with hyperthyroidism, omega-3s may be beneficial as they help reduce inflammation, support heart health, and modulate immune system activity. 

Additionally, omega-3s may help alleviate some of the nervous system symptoms commonly associated with hyperthyroidism, such as anxiety and jitteriness, by promoting calm and stability in the body’s biochemical processes. 

Some of the best sources of omega-3s include: 

• Fatty fish (salmon, sardines, tuna) 
• Flaxseeds 
• Walnuts 
• Canola oil
  

Bugleweed is a herbal supplement that has been used traditionally to support thyroid health, particularly for those with hyperthyroidism. 

This plant may help regulate an overactive thyroid by inhibiting the release of thyroid hormones, which may assist in alleviating symptoms like rapid heartbeat, anxiety, and nervousness. 



Although this supplement may help balance the thyroid function without the side effects associated with pharmaceutical treatments, it is important to consult a healthcare professional before starting to use it to ensure it does not interact with other treatments. 

Glucomannan is a natural fiber derived from the root of the Konjac plant. It is often used for weight management, but it may be beneficial for individuals with hyperthyroidism, too. 



Hyperthyroidism commonly leads to weight loss, despite increased appetite, due to the accelerated metabolism caused by excessive thyroid hormones. Glucomannan may regulate weight by promoting feelings of fullness and reducing appetite, which may prevent unnecessary weight loss or stabilize weight. 

Lemon balm is a member of the mint family that is widely used for its calming properties as a mild sedative. It can be beneficial for patients with hyperthyroidism who struggle with anxiety, insomnia, and irritability.

Lemon balm works by inhibiting the activity of thyroid-stimulating hormones (TSH) and may help to balance thyroid function.



Also, compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion which are common symptoms of hyperthyroidism.

Probiotics are beneficial bacteria that support a healthy gut microbiome, and they play a crucial role in managing hyperthyroidism naturally. A healthy gut is essential for overall immune system regulation, and since hyperthyroidism often involves autoimmune processes like Grave’s disease, maintaining gut health may help reduce inflammation and support thyroid function. 

By taking probiotic supplements or consuming probiotic-rich foods, individuals with hyperthyroidism may help restore a balanced gut flora, improving digestion, and immune response, and potentially reducing thyroid-related inflammation. 



Probiotics also support the body’s ability to absorb essential nutrients which is sometimes compromised on patients with hyperthyroidism. 

Whole foods are packed with vitamins, minerals, and antioxidants that support the body’s overall health and help regulate thyroid function, as well as overall immune system health. By choosing natural, unprocessed foods, you reduce your intake of harmful chemicals, additives, and excessive sugars, all of which may worsen your thyroid condition. 



A whole-food diet helps stabilize blood sugar, reduce inflammation, and promote healthy gut function, all of which are essential for those managing thyroid imbalances. 

HealthierU can help you with personalized guidance on how to adjust your diet to manage hyperthyroidism and other hormonal conditions. Our experts focus on the root of the problem rather than only on the symptoms which can help your journey to better health! 

Here is a list of some whole foods to incorporate into your diet: 

• Leafy greens 
• Berries
• Sweet potatoes
• Whole grains 
• Nuts and seeds 
• Lean proteins 
• Healthy fats 
• Legumes
  

Reducing iodine intake may be an important step in managing thyroid function in cases of hyperthyroidism, especially those caused by conditions like Grave's disease or thyroid nodules. 

Iodine is a key nutrient required for the production of thyroid hormones. However, in individuals with hyperthyroidism, excessive iodine may stimulate the thyroid, potentially exacerbating symptoms. 



Moderating iodine intake may help prevent further overstimulation of the thyroid and support a more balanced hormonal environment. It is important to note that iodine reduction should be approached cautiously and preferably under professional supervision and guidance, as it is essential for overall health.

To reduce iodine intake, it is important to avoid foods that are particularly rich in this mineral. Here are some common foods to steer clear of: 

• Seaweed 
• Fish (cod, haddock) 
• Shellfish 
• Iodized salt 
• Dairy products 
• Eggs 
• Processed foods