The eggs and bacon are protein packed, cheese is a healthy fat (just don’t go overboard in one sitting with it), and there’s no such thing as too many leafy greens! You can even make it your own by adding more of your favorite veggies.
It’s easy to prepare, so the “I don’t have time to cook” excuse can go right out the window, plus you get multiple servings out of this. That makes it a great grab-and-go choice for lunch during the work week. Give it a whirl and let me know what you think!
Ingredients:
1 pound organic bacon or sausage
½ chopped onion
1 ½ cups of shredded cheese, divided
12 eggs
2 cups heavy whipping cream
¼ teaspoon ground nutmeg
Salt and pepper to taste
Directions:
In a large skillet, cook bacon until crispy, then remove and crumble.
Add onion to the skillet and cook over medium heat until translucent
Remove from heat and stir in 1 cup of cheese, spinach, and any other veggies you like
Transfer everything to a greased 13 x 9 baking dish
In a separate bowl, beat the eggs, add cream and nutmeg, and mix well
Pour over meat mixture and bake uncovered at 350 degrees until a knife inserted in the center comes out clean
Sprinkle with remaining cheese
Let stand for 5 minutes before cutting
Natural Nutritionist Brooklyn